The Self-Care Guide for Stressed-Out Students

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Feeling overwhelmed, exhausted, or mentally drained as a student? You're not alone — and you don't have to push through it all on your own. The Self-Care Guide for Stressed-Out Students is your practical, no-fluff roadmap to feeling better, thinking clearer, and reclaiming control over your life.

This student-friendly guide simplifies essential self-care practices — like mindfulness, journaling, sleep, emotional check-ins, and movement — and shows you how to apply them in real life, even on your busiest days.

Inside, you'll find:

• Easy mindfulness tools to stay grounded in chaos
• Journaling prompts that reduce anxiety and improve focus
• Sleep hacks to help you rest better without sacrificing grades
• Emotional check-in techniques for managing stress and burnout
• Food and movement tips to fuel your mind and mood
• A customizable self-care plan + bonus templates and trackers

Whether you're in college, university, or grad school, this book will help you stop surviving and start thriving — with a self-care system that actually works for you.